What is IBS or Irritable Bowel Syndrome by ibstreatments
There are a number of ways to boost the presence of digestive enzymes in your body. First you can get it from eating healthy food. Choose those that are rich sources of prebiotics as they are known to produce enzymes necessary to optimize digestion.
Fruits are good sources of prebiotics.
Another method to boost enzymes in the body is to minimize cooking of food. If you must cook the food, slow cooking at low temperature is recommended if you wish to increase enzymes. This is because enzymes can hardly tolerate heat.
The most convenient way to increase digestive enzymes in the body, however, is to take natural prebiotics digestive health supplements. These supplements supply the body with the right amount of prebiotics to produce enzymes needed to digest food properly.
The body may be able to produce its own enzymes but there are instances where it needs to get additional enzymes from food. The problem is you may not be getting the right amount from food such as fruits as more often these enzyme-producing prebiotics are concentrated in the peel or skin which makes it less appetizing for you to eat.
#ibs #probiotics #digestive #enzymes @SIBOtummy @sparklylillady https://t.co/DFOpdSmLdo pic.twitter.com/3XlncoJiCf— IBS treatment (@treatmentIBS) September 17, 2016
