Some people don't have the benefit of Fodmaps. their stomach act different with the same type of food each day. this is the most hard IBS to handle. cause you can't follow the normal FODMaps if you have the same problem. you must try deep level fodmaps, with the chart of ingredients those are used in the food.
it will be more time consuming if you try new fodmaps, with the specific food's ingredients. but that will be more helpful in long run. there are lots of lowfodmaps recipes in pinterest. you can easily follow them. it will take time when you will use this method.#lowfodmap Thanksgiving recipes https://t.co/FMam5Tt3Ya from ckbk IBS Free Recipes4the WholeFamily w/ @CatsosIBSFreeRD #fodmaps #glutenfree pic.twitter.com/QIvUjamrbC— Lisa Rothstein (@ibscook) November 10, 2016
